Dinner Tuesday: Air Fried Chicken Wings and Smashed Brussels Sprout chips. I have seen videos for smashed Brussels Sprouts and wanted to try a simple take. Using frozen Birds Eye Brussels Sprouts I steamed them Read more…
1 Net Carb per serving This has become one of my favorite easy button sides because it stores for a long time in the freezer, has only 1 ingredients with no preservatives and has 1 Read more…
Monday: Steak in a Onion Garlic Butter Sauce with Roasted Brussels Sprouts Tuesday Butter Chicken with Cauliflower Rice Wednesday Pan fried chicken thigh in butter sauce Thursday – Red Wine Briased Short Ribs with Cauliflower Read more…
This is a product we keep in our freezer regularly. Easy 7 mins to reheat in our microwave Has the right texture and consistency Original, Roasted Garlic and Sour Cream flavors Space in refrigerator and Read more…
Monday Steak in Garlic Butter Sauce with Air Roasted Cauliflower florets Tuesday: California Cheese Wrap with Turkey/Ham Lettuce Tomato and Avocado Wednesday Salmon in Creamy Lemon Dill Sauce Thursday Chuck Roast with Cauliflower Mash Friday Read more…
Limitless possibilities! A super easy solution. For a quick lunch.
Ingredients 2 Salmon filets 2-3 Tbsp avocado oil Kosher salt Fresh ground black pepper 1/4 dry white wine 1/4 cup chicken stock 1/2 cup heavy cream 4 Tbsp unsalted butter 2 Tbsp fresh lemon juice Read more…
Ingredients Rack of lamb Avocado oil Rosemary Salt Fresh ground pepper Directions Preheat Ninja Flip to 420 degrees on AIR ROAST setting. Drizzle avocado oil on the rack of lamb Run rosemary salt on both Read more…
We used our Ninja Foodie to make the shirt ribs but also posted a video that uses a heavy ceramic pot and standard oven to slow cook the short ribs. What makes this dish one Read more…
Ingredients 4 Skin on bone in chicken thighs Avocado oil Adobo Seasoning Cauliflower Rice 2 wedges of fresh Lime CIlantro Directions Dry chicken and allow it to come to room temp. Score chicken by cutting Read more…
URL: https://jamaicanfoodsandrecipes.com/amaican-steamed-cabbage/ This recipe comes from JamaicanFoodsAndRecipes.com and is delicious! I needed a side dish to go with Island Jerk Pork and this was perfect! We didn’t have scotch bonnet available due to food shortages Read more…
This recipe is great with boneless pork chops. I make a similar sauce for beef or chicken. Ingredients 2 Boneless Pork Chops 1- 2 teaspoon rosemary salt Avocado oil or Bacon Fat 8 oz. Mushroom Read more…
This recipe comes from That Dude Can Cook, one if our favorite YouTube channels. While not specifically a keto/low carb channel he has provided some gems like this French recipe. This is a French recipe Read more…
Buttery curry sweetened with sugar substitute. Inspired by Varun Inamdar’s YouTube Recipe for Butter chicken INGREDIENTS Butter Chicken (Sweet Curry) 1 lb Boneless Chicken thigh or breast 1 Tbsp Ginger Paste 1 Tbsp Garlic Paste Read more…
Ingredients 4 Bone In Skin On Chicken Thighs Avocado Oil to drizzle on chicken Kosher Salt to taste Fresh Black Pepper to taste Jerk Seasoning I used Fresh Jax brand Island Spice Jerk Seasoning. Mine Read more…
Ingredients 1/2 head of cauliflower riced 4 Tablespoon butter 2 cloves garlic Salt and black pepper to taste 3 Tablespoon Heavy Whipping Cream Directions Prepare and measure your ingredients. Heat a medium wall pan/pot to Read more…
Ingredients: 2 TBSP Unsweetened Cocoa Powder (15g) 2 teaspoon Coconut Flour 1/4 teaspoon Baking Powder 1 1/2 TBSP Monkfruit Sweetener Pinch if Kosher Salt 2 tbsp Heavy Cream 1 egg yolk 1 tbsp Melted Butter Directions: In a microwave safe mug, mix in all the dry Read more…
This recipe is from AllRecipes.com and uses Almond flour. This is a great recipe for making a keto/low carb bun or muffin. Recipe Url: https://www.allrecipes.com/video/9836/90-second-keto-bread-in-a-mug/ Ingredients
This recipe is my favorite for making Cheddar Bay biscuits. This recipe is from Keto Connect and uses coconut flour instead of almond flour. I have used the base recipe (before adding spices) to make Read more…
Monday Tuesday Wednesday Thursday Friday Notes Need to cut down on the coffee still drinking more than 2 a day but getting better. Stop drinking coffee after dinner at night. Need to IF at least Read more…
Preheat Ninja Foodi Flip to Air Roast 390 degrees. Prepare cauliflower if needed by grating florets into the food processor to create the rice. Line the sheet pan with aluminum foil. Lightly spray with oil Read more…
90 Second Everything Biscuit Thinly sliced Smoked Salmon Locks 1 Tablespoon Cream Cheese (softened for spreading) 1 Tablespoon finely sliced red onion 1 Tablespoon capers Meals like this make me feel fancy on keto! Hubby Read more…
5 out of 5 stars. I purchased this on Amazon and baked it in my Ninja Foodi using the cupcake pan and baking liners. Delicious!
5 out of 5 Stars. I purchased mine on Amazon and made it using my new muffin tin in my Ninja Foodi Flip. Makes 9 Brownies in muffin tins.
5 out of 5 stars. I purchased mine on Amazon and baked in my Ninja Foodie Flip Oven using a mini loaf pan. It made 4 mini loaf. This was especially decadent and hubby really Read more…
5 out of 5 Stars! I ordered mine off Amazon. I made 9 cupcakes in my Ninja Foodie with i bad of mix. They turned out delicous. I didn’t even bother to put frosting.
Easy to mix. I baked mine in my Ninja Foodie oven at 325 degrees. Delicious Homemade Chili with cornbread! Simple to make. 5 out of 5 stars all the way. I tested my blood sugar Read more…
Recipes and Inspirations Cannot wait to try this one out. Salmon in Red Thai Coconut Curry atop Cauliflower Rice and a Cucumber Salad Thai Red Curry Paste Marinated Grilled Wings Grilled Leg Quarters marinated in Read more…
We over ordered frozen salmon from ButcherBox. Lucky for us, we have a second freezer and I was up for the challenge of one new salmon recipe per week on Wednesday nights. “Why Wednesday?” Because Read more…
Inspired by EatWell my recipe is for 2 servings and replaces the spinach with Air roasted brocolli on the side. My version below adds cauliflower rice, which is basically cauliflower grated using a food processor Read more…
Using #ButcherBox ground meat. I made extra meatballs from scratch. Ingredients 1 Lbs ground beef or ground protein of choice 1 Large Egg 1/2 cup grated parmesan 1 teaspoon nutmeg Kosher Salt Fresh black pepper 1 cup Read more…
Ingredient Boneless Pork Chop cut into bite-sized pieces Green Beans fresh Chinese Five Spice Coco Amino Rice Vinegar Salt Fresh Ground Black Pepper Sesame seed Directions Sice up bonless pork chop into bite size pieces Read more…
Ingredients Half head of cabbage shredded 1 carrot julienned 1/4 red onion thinly sliced 1/4 cup Avocado Mayo 1 Tablespoon Apple Cider Vinegar 1/4 teaspoon celery seed Salt Fresh Ground Black Pepper Combine all the Read more…
Casserole for left over chicken. Never let leftover chicken go to waste. This recipe can be used with any kind of cooked chicken including rotisserie, baked, bbq, bone in etc.
2 boneless chicken breasts (thighs preferred) 1 teaspoon of Cajun Spice seasoning (I like McCormick brand) Salt and Pepper to taste Yellow squash cut into 1/2 inch pieces 1/2 Green Bell Pepper cut into 1/2 Read more…
INGREDIENTS FOR FISH PATTIES 1 (8 oz) Fresh Salmon Filet 1/4 cup pork rinds 1/4 cup coconut flour 1 Egg yolk 2 teaspoons cajun seasoning Salt and Pepper to taste INGREDIENTS FOR (PICATTA) BUTTER CAPER Read more…
Ingredients Low Carb Ingredients in this batch by request: 1 cup Jiff Natural Peanut butter 2 heaping TBSP Monkfruit sweetener (Sugar Free) 1 TBSP Sukrin Gold (brown sugar substitute Sugar Free) 1 tap vanilla extract Read more…
Spoiler Alert: This was so disappointing. I would not buy this again. DO NOT RECOMMEND. What is it? Chocolate truffles sold in packs of 4 at $2.50 or more per piece. Claims to be Vegan. Read more…
This is a fun throwback to a fantastic recipe that my husband, Sol, introduced me to in the early days of our dating life. The video below shows us making it in 2013 using a Read more…
Hooters is becoming one of my favorite places for delivery. During the 2020 Pandemic we have been relying more on delivery and the menu options make it easy to stay keto/LCHF The Grilled Blackened Shrimp Read more…
The classic Southern combo of shrimp and grits gets a keto-friendly reimagining in tonight’s 25-minute dish. Here, cauliflower “grits,” finished with cream cheese and melty sharp cheddar cheese, fills in for the traditional cornmeal. They’re Read more…
Rough Ingredients Fresh salmon with skin removed (10 oz) 1/4 cup coconut flour Pork rinds (optional) Egg Kosher Salt Fresh ground pepper Cumin Ancho Chili Cayenne Green Goddess Dressing Chives I got creative today and Read more…
Lunch Today: Homemade Fancy Ground Meat Tostadas with a Chipotle lime Aioli 30 minutes at home meal. Those lovely layers are thin cheddar slices toasted on parchment paper and cooled to form the tostada layers. Read more…
Another huge and epic win for low carb chocolate from Lily’s. By now you know that I like a little bit of (sugar free) sweetness in my life. Hubby is used to picking up a Read more…
Dinner Tonight! Green Chef BEEF & BUTTERNUT SQUASH CHILI with bell pepper, roasted peppers, cilantro-lime crema & cheddar Todays Personal Thought: Making it a goal to return to normal as much as possible after October Read more…
This was delivery ❤ Hooters offers many options for low carb options. In lockdown over the summer of 2020 I ordered it quite a bit and it was consistently good. Steamed crab is delicious and Read more…
2020 Pandemic Lockdown has us exploring all kinds of restaurants. Today we ordered from local Glory Days and ordered the Cedar Plank Salmon with Remoulade. For a side I went with steamed brocolli. In the Read more…
Ingredients 1 lb ground beef Brussels Sprouts shredded or sliced 1/2 onion 1/2 bell pepper Salt and Pepper to taste Set the Foodi to saute and allow to warm up for at least 2 minutes. Read more…
This recipe first uses the pressure cooker setting to cook the ribs (19 mins) followed by air crisper setting to finish : (15 mins). With pressure build and prep you can have restaurant quality ribs Read more…
